Calories Calculator - UniversalConvertor

Calories Calculator

Calculate your daily calorie needs based on your personal metrics and activity level. Get insights about your metabolism and nutrition requirements.

Calculate Your Calorie Needs
Your Calorie Requirements
Basal Metabolic Rate (BMR)
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What is BMR?
Calories needed at complete rest
Total Daily Energy (TDEE)
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What is TDEE?
Total calories needed daily
To Lose Weight
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To Maintain Weight
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To Gain Weight
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Macronutrients Breakdown (For Maintenance)
Protein (30%) -- g
Carbohydrates (40%) -- g
Fats (30%) -- g
Daily Calorie Goal
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Calories
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Protein (g)
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Carbs (g)
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Fats (g)
Activity Calorie Burn

Nutrition Facts