Calculate your Body Mass Index (BMI) to determine if you're at a healthy weight for your height. Get personalized health insights based on your results.
Calculate Your BMI
Your BMI Results
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Healthy Weight Range
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Body Type
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BMI Categories:
Below 18.5
Underweight
18.5 - 24.9
Normal
25 - 29.9
Overweight
30+
Obesity
BMI Scale0%
Health Recommendations
Underweight Health Tips
Being underweight may indicate malnutrition or underlying health conditions. Consider the following tips:
Eat nutrient-rich foods with enough protein, complex carbohydrates, and healthy fats
Try eating smaller meals more frequently throughout the day
Include strength training to build muscle mass
Consult with a healthcare provider or nutritionist for personalized advice
Healthy Weight Tips
Your BMI indicates you're at a healthy weight. To maintain this status:
Maintain a balanced diet rich in fruits, vegetables, lean proteins and whole grains
Stay physically active with at least 150 minutes of moderate exercise per week
Regular health check-ups to monitor your overall health
Practice mindful eating and good sleep habits
Overweight Health Tips
Being overweight may increase your risk for certain health conditions. Consider these recommendations:
Focus on a balanced diet with portion control
Increase physical activity gradually, aiming for 150-300 minutes per week
Set realistic weight loss goals (0.5-1 kg per week)
Monitor your food intake and physical activity
Consult with healthcare professionals before starting any weight loss program
Obesity Health Tips
Obesity significantly increases risk for various health conditions. Consider these important steps:
Consult with healthcare professionals for a comprehensive weight management plan
Consider working with a registered dietitian for personalized nutrition guidance
Start with low-impact physical activities and gradually increase intensity
Set achievable short-term and long-term goals
Look into behavioral therapy or support groups
Regular health screenings for related conditions like diabetes and heart disease
Understanding BMI
What is BMI?
Body Mass Index (BMI) is a numerical value calculated from your weight and height. It provides a simple way to classify weight status that may indicate whether you're at a healthy weight.
Limitations of BMI
BMI doesn't directly measure body fat and doesn't account for muscle mass, bone density, overall body composition, or ethnic differences. Athletes may have a high BMI due to increased muscle mass, not excess fat.